The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life.
The program will take you through a complete workout, from warm-up to cool-down. The book gives tips on exercising correctly and covers common concerns such as balance and exercises to help prevent falling. If you have conditions such as diabetes, high blood pressure or arthritis you can still exercise by following the program’s special guidelines for people with these conditions.
Regardless of whether you’ve never exercised in your life or if you are already active, this book is for you. Each exercise can be modified for the beginner, intermediate or advanced athlete. As you grow stronger by following the program you can advance through the stages.
It’s Never Too Late to Be Fit is an exercise program written by a doctor and a personal trainer exclusively for older adults
Dr. Carolyn Anderson treats thousands of patients each year and has consistently observed that patients who exercise are healthier and happier. Dr. Anderson is the founder of Impowerage, an online magazine covering 50+ Health, Fitness and Retirement topics. Dr. Anderson is an author and speaker on health and wellness.
Personal trainer, Susan Manning, has over 31 years of experience in the fitness field. She has worked as a club manager, program director and as the staff development director for the Langley Fitness World. Susan is a certified Personal Trainer and holds numerous other certifications. She specializes in training older adults and muscle building and toning.
Together they’ve teamed up to give older adults a comprehensive exercise program that covers every major muscle and helps counteract the effects of aging.
Personal Trainer, Suan Manning
When you purchase your e-book you'll also get access to a free set of work-out logs that you can use to track your progress. By tracking your progress you can keep improving your fitness level by striving to add more weight, reps or difficulty to your routine.
Improve your balance
Help prevent or delay disease and disability
Improve and maintain flexibility
Increase muscle strength
Reduce your risks of developing high blood pressure, heart disease and some forms of cancer
Increase your metabolism
All Rights Reserved. Copyright 2012. Impowerage Magazine
PS: Don’t forget your investment is backed by a 60-day money back guarantee. Try it out and if you aren't completely satisfied we'll refund your money with no questions asked. Exercise is a vital component in aging well and you owe it to yourself to purchase this book and get in the best shape of your life.
Dr. Carolyn Anderson
The Impowerage Magazine
This ebook will help you work out in the comfort of your home. You’ll save hundreds of dollars a year on a gym membership. You’ll save hundreds more by having a workout routine designed by a personal trainer.
Although this investment is worth hundreds of dollars, we are offering the ebook for a limited time only for $9.99.
The ebook can be read on any computer, Kindle device or the Kobo, Blackberry Playbook, Nook, Sony Reader and any other e-readers that use the EPUB format.
The book offers 4 different workouts you can follow in order to optimize your training. You can choose to do a full body work out during each exercise or focus on your lower body and low back one day and your upper body and abdominals the next day. As you follow these workouts you can track your progress with the bonus workout logs.
We have a few copies of the original printed version of the book available. All the information and exercise pictures are the same but it has the original cover and the formatting isn't updated.
If you'd like to order the printed version for $19.99 plus shipping and handling we'll also include a free ebook copy so you can begin exercising immediately!
If you have any questions you can contact info@Impowerage.com.
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